A Guide to Drug Addiction Therapy
If you are a drug addict or you know someone who is, then it is very important to do drug rehab before it is too late. Many people have died of drug overdose and you don’t want this to happen to your loved ones.
It might be easy to get drug rehab and free yourself from drugs but this is not something that just happens in the center but it is a lifelong endeavor to keep yourself free from drugs. There is a need therefore to cultivate strategies that will help you in situations when you are tempted to go back to using drugs. This is why drug addiction therapy is very important. Therapy will help you cope with situations while not depending on drugs. But there are many kinds of therapies that you can use.
Behavioral therapy helps you to let go of unhealthy behavior patterns in favor of healthy ones. The therapist will teach you change your behavioral responses in situations where you can easily revert to the use of drugs. Your therapist will help you how to handle difficult situations with new behaviors. You then act your new behavior instead of going back to drugs. It take untraining you from your poor behavioral decisions and training you to positive behaviors. It is just like re-wiring your brain.
Cognitive behavioral therapy emphasizes on thoughts and feelings behind your behavior. Here you will analyze the situations that trigger you to use drugs. Your feelings will be discussed. You will gain an understanding of your inner thoughts and feelings toward yourself and drug use. Thought distortions will be changed to healthier views of oneself. You should look at each thought and letting harmful thoughts go.
Another behavioral therapy used for drug and alcohol abuse is contingency management. In this therapy, they use positive reinforcaemtn to help the person stop substance abuse. If you have a celan drug test or present at support groups, then these small achievements are given rewards. Interpersonal rewards are also given like having a good relationship with family and friends, being able to hold a job, and being able to get good health, etc. Sobriety will then be seen as something positive and will encourage perseverance.
Another therapy called family therapy aims to reconcile the addict to his family which he has hurt during his addition days. This gives you an opportunity to show your family that you are trying to recover and that they too might understand your addiction.
In group therapy, addicts support one another. A group support is important because you know that these people understand you better than others. You don’t have to speak, listening in therapy is enough. This is the reason why group therapy is a big part of residential treatment centers.
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